Ardha Matsyendrasana | Yoga Asana
Let's learn a Twist Yoga Pose!
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2-5 mins
2-5 minsTags:
Challenge
Take a challenge to record the video of yourself practicing this asana and share it to us.
YOU CAN EARN...!
SELF-CARE SKILLS
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How To Do It
The word “Ardha Matsyendrasana” has been derived from Sanskrit and it translates as “Half Lord of the Fishes Pose”.
Know More About It?
Ardha Matsyendrasana or the Spinal Twist increases the elasticity of the spine due to the twist. It is helpful in diabetes. Relives the symptoms of fatigue, backache, sciatica.
What Have Others Done?
