Halasana | Yoga Asana

Take a challenge to record the video of yourself practicing this asana and share it to us.

Halasana is a yoga pose. It stretches your spine and makes it stronger. It also makes your back muscles stronger and more flexible. It stretches your neck, shoulders, and back. It also makes your arms, shoulders, and legs stronger.

Halasana, also known as the Plow Pose is a full-body stretch, that is helpful in reducing headaches, insomnia, and sinusitis & Strengthens immunity.