Sarpasana | Yoga Asana

Take a challenge to record the video of yourself practicing this asana and share it with us.

We tend to do a lot of forward bending in our normal, day-to-day lives, but not a lot of backward bending. Therefore, it's good to practice both for a healthy back and to maintain balance in the body.

Sarpasana or The Snake Pose strengthens the back and makes the spine supple.

The posture helps to stretch the abdominal cavity and the chest which stimulates and directly exercises internal organs such as the pancreas, intestines, liver and kidneys.