Skandasana | Yoga Asana

Take a challenge to record the video of yourself practicing this asana and share it to us.

Skandasana or Side lunge stretches your legs and knees. It also helps your back not to hurt so much. Side lunge also helps your creativity because it activates the second chakra.

Skandasana, also known as Side Lunge, improves hip flexibility, core strength and improves respiration.